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Upcoming Events

Soca N Sweat

SOCA 'N' SWEAT HEELS PHILLY

Philadelphia, PA
Come Sweat With Us at this super sexy and fun heels class as Nora (@therealnorab) brings us a sexy Heels class where we will warm up to your favorite soca and other island inspired chunes while burning strutting in heels a... read more

SNS AFROBEATS Philly (@_NigerianJawn)

Philadelphia, PA
Join us on what will be an awesome session of Afrobeats dance fitness and instruction led by @_Nigerianjawn. Come and burst a sweat with us as we warm up and get the blood flowing with our live DJ as Susan teaches us her v... read more

SOCA 'N' SWEAT DANCE FITNESS

Mt Vernon, NY
Soca N Sweat  is the most fun way to workout while whining and gyrating to your favorite soca chunes while burning calories and getting into shape and now for our first time in Westchester County . Not only will you exerci... read more

SNS Afrobeats With Chii Chii

New York, NY
Join us as our girl Izzy returns to Washington DC to led and instruct her brand new choreography to Yemi Alade's "Oh My Gosh" that has gone completely viral on social media. Have fun learning these popular steps whiel gett... read more

SNS Afrobeats Led by @_NigerianJawn

Washington, DC
Join us on what will be an awesome session of Afrobeats dance fitness and instruction led by @_Nigerianjawn. Come and burst a sweat with us as we warm up and get the blood flowing with our live DJ as Susan teaches us her v... read more
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Past Events

SNS AFROBEATS WITH SUE (@_NigerianJawn)

SNS AFROBEATS WITH SUE (@_NigerianJawn)

NEW YORK, NY
Join us on what will be an awesome session of Afrobeats dance fitness and instruction led by @_Nigerianjawn. Come and burst a sweat with us as we warm up and get the blood flowing with our live DJ as Susan teaches us her very choreography to the latest in afrobeats! #SocaNSweat, a revolutionary ...
Wednesday, March 13 2019 7:30 PM 9:00 PM

SNS Waist 101 Philly

SNS Waist 101 Philly

Philadelphia, PA
Join Soca N Sweat as we return to DC as a part of a mini east coast tour with no other than our friend the very talented Royal G (@Royal.g) as we bring you a fun and exciting dance fitness class led where she leads us to warm up, stretch, and learn the fundamentals of whining. Want to put some "o...
Friday, March 8 2019 7:30 PM 8:30 PM

SNS WAIST Philly 101 Led by Royal G

SNS WAIST Philly 101 Led by Royal G

Philadelphia, PA
Join Soca N Sweat as we return to Philly as a part of a mini east coast tour with no other than our friend the very talented Royal G (@Royal.g) as we bring you a fun and exciting dance fitness class led where she leads us to warm up, stretch, and learn the fundamentals of whining. Want to put som...
Friday, March 8 2019 7:30 PM 8:30 PM

SNS Dance Workshop - Heels Led by Nora B

SNS Dance Workshop - Heels Led by Nora B

BROOKLYN, NY
If you've missed the 1st workshop, you most definitely dont want to miss the 2nd.  Join Soca N Sweat as we bring you a fun and exciting Heels class led by the very talented and dope Nora B(@therealnorab). Want to put some pep in that step? Join us for an hour of brand new choreo as we rock our hi...
Saturday, March 2 2019 2:45 PM 3:45 PM

SNS Dance Workshop - WAIST 101 Led by Royal G

SNS Dance Workshop - WAIST 101 Led by Royal G

BROOKLYN, NY
If you missed the 1st class in January, you don't want miss out the 2nd as we continue into the year with Soca N Sweat as we bring you a fun and exciting dance fitness class led by the very talented Royal G (@Royal.g). Want to put some "oil" in that waistline? Join us for an hour of Waist whining...
Saturday, March 2 2019 1:30 PM 2:30 PM

SNS Dance Workshop - DANCEHALL Led by Sarah

SNS Dance Workshop - DANCEHALL Led by Sarah

BROOKLYN, NY
Join us for our 2nd workshop of the year with Soca N Sweat as we bring you a fun and exciting dance fitness class led by the very energetic, passionate Sarah (@thecookiiemonster). Want to learn some of the latest Dancehall steps and whining, and bubbling? Join us for an hour as we "bruk out" and ...
Saturday, March 2 2019 12:15 PM 1:15 PM

WAIST 101 DC Led by Royal G

WAIST 101 DC Led by Royal G

Washington, DC
Join Soca N Sweat as we return to DC as a part of a mini east coast tour with no other than our friend the very talented Royal G (@Royal.g) as we bring you a fun and exciting dance fitness class led where she leads us to warm up, stretch, and learn the fundamentals of whining. Want to put some "o...
Sunday, February 24 2019 2:30 PM 3:30 PM

SOCA 'N' SWEAT AFROBEATS WITH CHII CHII

SOCA 'N' SWEAT AFROBEATS WITH CHII CHII

Philadelphia, PA
Join us on what will be an awesome session of Afrobeats dance fitness and instruction led by @beautiifulchii. Come and burst a sweat with us as we warm up and get the bloof flowing with our live DJ as Chioma teaches us her very choreography to the latest in afrobeats! #SocaNSweat, a revolutionar...
Saturday, February 9 2019 2:30 PM 4:00 PM

AFROBEATS WITH SUZY

AFROBEATS WITH SUZY

NEW YORK, NY
Join us on what will be an awesome session of Afrobeats dance fitness and instruction led by @_Nigerianjawn. Come and burst a sweat with us as we warm up and get the blood flowing with our live DJ as Susan teaches us her very choreography to the latest in afrobeats! #SocaNSweat, a revolutionary ...
Wednesday, February 6 2019 7:30 PM 9:00 PM

SOCA N SWEAT Heels Instructed by Nora B

SOCA N SWEAT Heels Instructed by Nora B

BROOKLYN, NY
Start the New Year off right with Soca N Sweat as we bring you a fun and exciting Heels class led by the very talented and dope Nora B(@therealnorab). Want to put some pep in that step? Join us for an hour of brand new choreo as we rock our hips, sweat and slay in heels as we mix sexy, confidence...
Saturday, January 26 2019 2:30 PM 3:30 PM
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