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Upcoming Events

Soca N Sweat

SNS AFROBEATS Led by @NigerianJawn

NEW YORK, NY
Join us on what will be an awesome session of Afrobeats dance fitness and instruction led by @_Nigerianjawn. Come and burst a sweat with us as we warm up and get the blood flowing with our live DJ as Susan teaches us her v... read more

SOCA 'N' SWEAT Philly Led by @IamJanetPhoenix

Philadelphia, PA
Join us, as our very talented dance instructor (@iamjanetphoenix) visiting us from London will be visiting and leading our Soca N Sweat class. Want to put some "oil" in that waistline? Join us for an hour of endless waist ... read more

SOCA 'N' SWEAT NYC Led by @IamJanetPhoenix

New York, NY
Join us, as our very talented dance instructor (@iamjanetphoenix) visiting us from London will be visiting and leading our Soca N Sweat class. Want to put some "oil" in that waistline? Join us for an hour of endless waist ... read more

SOCA 'N' SWEAT DC Led by @IamJanetPhoenix

Washington, DC
Join us, as our very talented dance instructor (@iamjanetphoenix) visiting us from London will be visiting and leading our Soca N Sweat class. Want to put some "oil" in that waistline? Join us for an hour of endless waist ... read more
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Past Events

Soca N Sweat Instructed by Ashley Gabrielle

Soca N Sweat Instructed by Ashley Gabrielle

New York, NY
Join Soca N Sweat as we return to Ft. Lauderdale as a part of a mini  tour with no other than our friend the very talented Royal G (@Royal.g) as we bring you a fun and exciting dance fitness class led where she leads us to warm up, stretch, and learn the fundamentals of whining. Want to put some ...
Monday, May 20 2019 7:30 PM 8:30 PM

Soca N Sweat Waist 101 - Royal G

Soca N Sweat Waist 101 - Royal G

New York, NY
Join Soca N Sweat as we return to Ft. Lauderdale as a part of a mini  tour with no other than our friend the very talented Royal G (@Royal.g) as we bring you a fun and exciting dance fitness class led where she leads us to warm up, stretch, and learn the fundamentals of whining. Want to put some ...
Thursday, May 16 2019 7:30 PM 8:30 PM

WAIST 101 Led by Royal G - ATL

WAIST 101 Led by Royal G - ATL

Atlanta, GA
Join Soca N Sweat as we return to Ft. Lauderdale as a part of a mini  tour with no other than our friend the very talented Royal G (@Royal.g) as we bring you a fun and exciting dance fitness class led where she leads us to warm up, stretch, and learn the fundamentals of whining. Want to put some ...
Saturday, May 11 2019 4:30 PM 5:30 PM

SNS AFROBEATS NYC w/ Sue (@_NigerianJawn)

SNS AFROBEATS NYC w/ Sue (@_NigerianJawn)

NEW YORK, NY
Join us on what will be an awesome session of Afrobeats dance fitness and instruction led by @_Nigerianjawn. Come and burst a sweat with us as we warm up and get the blood flowing with our live DJ as Susan teaches us her very choreography to the latest in afrobeats! #SocaNSweat, a revolutionary ...
Saturday, April 27 2019 2:30 PM 4:00 PM

SOCA 'N' SWEAT WAIST 101 - NYC

SOCA 'N' SWEAT WAIST 101 - NYC

NEW YORK, NY
Join Soca N Sweat as we return to Ft. Lauderdale as a part of a mini  tour with no other than our friend the very talented Royal G (@Royal.g) as we bring you a fun and exciting dance fitness class led where she leads us to warm up, stretch, and learn the fundamentals of whining. Want to put some ...
Saturday, April 27 2019 2:30 PM 4:00 PM

SOCA N SWEAT Waist 101 Led by @Royal.G

SOCA N SWEAT Waist 101 Led by @Royal.G

Washington, DC
Join Soca N Sweat as we return to DC as a part of a mini east coast tour with no other than our friend the very talented Royal G (@Royal.g) as we bring you a fun and exciting dance fitness class led where she leads us to warm up, stretch, and learn the fundamentals of whining. Want to put some "o...
Saturday, April 20 2019 2:30 PM 3:30 PM

SOCA 'N' SWEAT WAIST 101

SOCA 'N' SWEAT WAIST 101

Washington, DC
Join Soca N Sweat as we return to DC as a part of a mini east coast tour with no other than our friend the very talented Royal G (@Royal.g) as we bring you a fun and exciting dance fitness class led where she leads us to warm up, stretch, and learn the fundamentals of whining. Want to put some "o...
Saturday, April 20 2019 2:30 PM 3:30 PM

SNS Afrobeats Led by @_NigerianJawn

SNS Afrobeats Led by @_NigerianJawn

Washington, DC
Join us on what will be an awesome session of Afrobeats dance fitness and instruction led by @_Nigerianjawn. Come and burst a sweat with us as we warm up and get the blood flowing with our live DJ as Susan teaches us her very choreography to the latest in afrobeats! #SocaNSweat, a revolutionary ...
Saturday, April 13 2019 2:30 PM 4:00 PM

SNS Afrobeats With Chii Chii

SNS Afrobeats With Chii Chii

New York, NY
Join us as our girl Izzy returns to Washington DC to led and instruct her brand new choreography to Yemi Alade's "Oh My Gosh" that has gone completely viral on social media. Have fun learning these popular steps whiel getting a sweat-filled workout in at the start with your popular Afrobeats chun...
Wednesday, April 10 2019 7:30 PM 9:00 PM

SOCA N SWEAT WAIST 101 Fort Lauderdale - @Royal.G

SOCA N SWEAT WAIST 101 Fort Lauderdale - @Royal.G

Margate, FL
Join Soca N Sweat as we return to Ft. Lauderdale as a part of a mini  tour with no other than our friend the very talented Royal G (@Royal.g) as we bring you a fun and exciting dance fitness class led where she leads us to warm up, stretch, and learn the fundamentals of whining. Want to put some ...
Saturday, April 6 2019 2:30 PM 3:30 PM
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